DRILL # 1 (scroll down for soccer drills 2 & 3 after Family cardio/stretch/yoga)
Grab you kids and click on the video.
Click on the video to get started.
Try it and see the benefits!
Click the video and YOGA along
Then go get some frozen yogurt to celebrate !
DRILL # 2
Again we can adapt this to ALL ages. Younger age groups will need more assistance and a "Follow the Monkey" approach.
DRILL # 3
This is a dribbling warm up exercise.
With younger kids just starting out dribbling we refer to it as a "step touch". Work on each foot separately and then together.
The main focus here at the younger ages is to get them looking up and listening for commands. Changing up the commands for the younger ages by blowing you whistle and looking up at you and doing what you are doing - for example you have stopped and place one foot on the ball, or perhaps have put your hands on your head.